Keto diet – How to overcome digestive issue
July 13, 2018
Ketogenic diet is low carbs, high fat and adequate protein diet. It is proven to be beneficial for weight loss,
Category: Nutrition Tips
Healthy oats & dry fruits laddu
June 25, 2018
One of the major crisis situation for a mother is ‘what to make for tomorrow’s tiffin?’ there must not be
Top 15 quick n healthy kids lunchbox recipes
June 25, 2018
(All recipes are for one serve). The best recipes easy to make healthy recipes which are quick and will be
Healthy tiffin’s
June 19, 2018
One of the major crisis situation for a mother is ‘what to make for tomorrow’s tiffin?’ there must not be
Classic greek salad-low calorie, high fiber and rich in vitamins and minerals.
March 27, 2018
There are so many salads out there and often we are confused about which one to be tried. There are
Is brown bread really healthy?
November 21, 2016
“How frequently do you eat bread?” is a common question I ask my clients while taking their diet recall. And
Continuing the journey of healthy eating – German bakery wunderbar
November 13, 2016
Eating smart is a journey which needs to overcome the hurdle of eating out wrong. These days there are endless
Diet and nutrition fundamentals
September 2, 2016
What is nutrition really about? I have often been asked this question, and being a broad topic, it is difficult
Stew for Upwas / Fasting : easy and simple
August 14, 2016
SERVES 4 INGREDIENTS: Potatoes: 1 smallRed pumpkin: 1 bowlCucumber: 2 smallGhee: 1tspGreen chillies for tasteCumin seedsThick Buttermilk 500 mlOr curds
Nutrition for runners: My talk for Pune running
April 14, 2016
Recreational running just for fun, and more serious running consists of a focused participation in marathons. Regardless of the type,