NUTRITIONIST AVAANTI DESHPAANDE

Learn the art to eat smart!!

Keto special – Savory almond flour pancakes

Hello .. Keto diet is very much hot & trending topic now. We are come up with some yummy recipe of keto.

It contains almond flour which is made of almonds which are good source of omega 3 fatty acids as well as rich in proteins. Eggs are rich source of proteins they are using in this recipe. Butter & processed cheese are good source of fats . Thats why we can calim this recipe as powerpact keto recipe.

KETO SPECIAL – SAVORY ALMOND FLOUR PANCAKES

Ingredients

½  cup almond flour

1 whole egg

½ cup water

2 tbsp butter

Salt as per taste.

1 cube of processed cheese

You can add any other seasoning like black pepper or mixed herbs in it.

Method

  1. Mix ingredients together in a mixing bowl.
  2. Let batter sit for about 15 minutes
  3. Pour onto hot griddle or pan over medium high heat.
  4. Cook on the both sides with butter. And remove it from pan carefully.
  5. Grate cheese on it while serving.

Per Pancake –

CaloriesProteinsCarbsFats
163 kcal6g2.5 g17.5 g

Enjoy this yummy recipe on my you tube channel –

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