Pregnancy is a beautiful yet challenging journey, and the right nutrition can make all the difference. Nutritionist Avanti Deshpande shares expert-recommended foods that help ease common pregnancy discomforts while enhancing energy, mood, and overall well-being for moms-to-be.
As the monsoon season arrives, the risk of infections rises due to damp and humid conditions. Renowned dietitian Avanti Deshpande shares practical immunity-boosting tips and safe eating habits to help you stay healthy and strong throughout the season. Learn which foods to include in your diet, simple lifestyle changes, and precautions to protect yourself from common monsoon illnesses.
Planning a monsoon trek? Before you pack your snacks, check out these smart, dietitian-approved nutrition hacks by Avanti Deshpande. From energy-boosting foods to hydration tips, discover what to eat to stay fueled, fit, and safe on your rainy adventure.
Let’s face it — monsoons in Pune are a refreshing break from the heat, but they also bring an all-too-familiar problem: weakened immunity, recurring colds,
In today’s fast-paced world, where lifestyle disorders are on the rise, Avanti Deshpande stands out with her science-backed and sustainable approach to gut health and
In today’s fast-paced world, people are constantly on the lookout for ways to boost their energy, enhance productivity, and maintain a healthy lifestyle. One of
