Author: Akash Mole

Festive seasons are meant for having good times with family and friends. Loads of socializing, exchange of sweets, family meals

Serves 4 nos Time of preparation 30 mins Ingredients Sweet potato 1 no big – peeled and shredded Milk 2

UPWAS SPECIAL RECIPE Serves 4 nos Time of preparation 30 mins Ingredients Red pumpkin 1 cup cubed Ghee 1 tsp

Prawns poha takes me down my memory lane! My mum used to make this every Sunday and we were three

Coconut, olive, apricot to peanut — visit any supermarket and you can see cold-pressed oils lining the shelves. Open a

Serves:- 4 Preparation Time:- 15 min Cooking Time :- No cooking needed Total Time:- 15 min Ingredients 1 Avocado Cooked

Serving size: 8 Energy: 71Kcal Protein: 3.6g Ingredients 1 cup dal chilla mix Vegetables of your choice (onion, coriander, corn capsicum, etc) 1

Serving size: 5 Energy: 166Kcal Protein: 6g Ingredients 1 cup dal chilla mix ¼ cup onion 2 tbsp oil ½ tsp ginger

Serving size: 5 Energy: 120Kcal Protein: 5.76g Ingredients 1 cup dal chilla mix 1 water A pinch of turmeric powder 1 tsp

Serving size: 8 Energy: 86 Kcal Protein: 1.5 g Ingredients 1 cup millet atta 1 tbsp oil Water as required Salt as

Serving size: 3 Energy: 250 Kcal Protein: 4.7 g Ingredients 1 cup millet atta ¼ cup onion 1 tsp ginger-garlic paste 1 tbsp

Serving size: 5 Energy: 179 Kcal Protein: 4.5g Ingredients 1 cup millet atta ¼ cup paneer 2 tbsp onion 1 tbsp tomato 1

Serving: 1 Energy: 283 kcal Protein: 8.2 Ingredients 2 tbsp millet atta 1/3  cup skimmed milk 1 tsp ghee 1 tsp jaggery

Serving size: 6 Energy: 116 Kcal Protein: 4 g Ingredients 1 cup fab roti atta 1 tbsp oil Water as required Salt as

Energy: 163 Kcal Protein: 5.9 g Serving size: 4 Ingredients 1 cup fab roti atta 2 tsp oil Water as required Salt

Serving size: 5 Energy: 130 Kcal Protein: 4.7 g Ingredients 1 cup fab roti atta 2 tsp oil Water as required Salt

Khakhra Serving size: 8 Energy: 86 Kcal Protein: 1.5 g Ingredients 1 cup millet atta 1 tbsp oil Water as

Khakhra Serving size: 6 Energy: 116 Kcal Protein: 4 g Ingredients 1 cup fab roti atta 1 tbsp oil Water

NUMBER OF SERVES 4 NOS Ingredients : Rolled Oats 6 tbsp apple juice or any fruit juice of you choice

Summer is just around the corner and soon we’ll be drenched in sweat and dehydrated. The Sun can drain us

Garden Cress seeds also known as Aliv in Marathi and Halim in Hindi. This is very authentic, traditional Maharashtrian recipe

Til chikki, a flavourful desert prepared by sesame seeds and jaggery. It is typically prepared during the festival of Maker

WHAT EXACTLY IS BALANCED DIET?? Balanced diet is a type of diet which provides the body with essential nutrition- macro-nutrients

Flax seed, curd and bottle gourd are combined together to make delectable raita recipe which is rich in calcium, Niacin,

Spinach Paneer Paratha is wholesome recipe, very easy to make. Combination of spinach and paneer goes hand in hand. I’m

Amaranth is also known as Rajgeera. Amaranth seeds are powerhouses rich in protein, iron, calcium, magnesium, bone-building manganese, fiber, and

Navratri is one of the important festivals in the Indian homes. Navratri is traditionally associated with worshiping goddess Durga and

Hello People work very hard in their gym sessions to achieve their health goals. They often eat something very nutritious

As we all know monsoon is going on.Sadly, monsoon is also the time when diseases, particularly of the digestive system,

After the scorching summer, rain, unarguably, is a pleasant experience. However, these pleasing moments might be spoiled by non-desirable health