NUTRITIONIST AVAANTI DESHPAANDE

Learn the art to eat smart!!

DIET FOR 1ST TRIMESTER OF PREGNANCY

The 1st trimester of pregnancy is very important for having a healthy pregnancy in this video, we speak about

1. what are the tests needed

2. which nutrients to focus on

3. exercise to be done

4. How to take care of morning sickness

Understanding Insulin Resistance & Its Impact on Weight & PCOS

April 23, 2024

Insulin resistance, a metabolic disorder, has emerged as a significant health concern globally, affecting millions of individuals. It is a condition wherein the body’s cells

Nutritional Hacks for Thyroid & Weight loss

March 28, 2024

The thyroid gland is a small butterfly-shaped gland, located in the neck, that plays a significant role in regulating metabolism, energy production, regulation of calcium,

Getting Pregnant after diagnosed with PCOS

March 13, 2024

PCOS (Polycystic Ovarian Syndrome) poses unique hurdles for women seeking conception. From irregular cycles to hormonal imbalances, the journey to pregnancy can be daunting. But

Glowing skin: Top 5 supplements in the market v/s their food counterparts

February 26, 2024

Achieving radiant and healthy skin involves a holistic approach that combines a well-balanced diet, proper skin care, and targeted supplementation. Today’s episode is about something

Do Not Set Weight Loss Goals For 2024 And Here Is The Reason

December 16, 2023

As we enter a new year, the tradition of making New Year’s resolutions is an age-old ritual for many of us. We often find ourselves

PCOS and Hair Loss: Causes and Treatment

July 5, 2023

PCOS is one of the most common hormonal and lifestyle disorders in women that cause a range of symptoms. While some women face excessive hair