Nutritionist Avantii Deshpaande explains 2nd trimester best pregnancy plan for a healthy baby.
The calorie and the protein requirement, the most important nutrients and their food sources, and important diet tips
Breastfeeding is an extremely crucial period for both mother and baby. It provides the baby with essential nutrients and antibodies while helping the mother bond
Pregnancy is a time of profound change in a woman’s body, with various physiological adjustments necessary to support the growing fetus. One crucial aspect of
There is a lot of talk about Intermittent fasting these days. Intermittent fasting has become a popular and effective strategy for many people aiming to
When it comes to weight loss, most people often focus on diet and exercise. They meticulously count calories, track macros, and spend hours at the
Polycystic Ovarian Syndrome (PCOS) and Polycystic Ovary Disease (PCOD) are two terms often used interchangeably, but they represent distinct conditions with unique characteristics. While they
In our body’s complex system, the gut plays a central role in orchestrating various functions essential for overall health. Recent breakthroughs in scientific research have