Post – Workout meal / What do you eat post workout is depend on your activity
July 9, 2018
People work very hard in their gym sessions to achieve their health goals. They often eat something very nutritious before
Category: Workout
Runners, are you mistaking carb loading?
March 22, 2016
Theoretically speaking, marathon runners do need carb loading but practically, it would depend on a lot of things. Most of
Uno dos Tres-my maiden ultra (by Manasi Samudra – ultra marathoner)
August 27, 2015
The other day while running with a group of friends, one of the runners asked me, “Since when have you