“All diseases begin in the GUT” Hippocrates said this, 2000 years ago.
It is not just a profound statement, but a time-attested fact. The colloquial phrase ‘gut-feel’ is more than a phrase. It is testimony to the fact that people with a good gut will in good health – people think better, perform better, and live better.
Yes! Gut health is the foundation of your wellness. An unhealthy gut contributes to a wide range of chronic diseases, including diabetes, obesity, autism, depression, and anxiety.
“I believe that the gut is the core of our health and that it is essential to have a healthy gut in order to have a healthy body.” Our gut health has an influence on almost everything including our weight, our mood, our cognitive ability, digestive issues and even a reason for anxiety and depression.
A Post-graduate Masters degree holder, in Food Science & Nutrition, a certified Nutrigenomic Counsellor & a certified Transitional gut-microbiomics consultant for personalised nutrition, Avanti has worked closely with 1000s of patients and prescribed a personalised diet & nutrition plan to suit their lifestyle as well as add valuable nutrition to a healthy body. Patients have implemented the plan with obvious results.
Physical ailments as simple as fatigue, or as complex as cancer are a consequence of a bad gut! rather a ‘badly maintained’ gut. Working and researching for several man-hours, Avanti has created a personalised 6 WEEK GUT-HEALING PROGRAM that is sure to work in the Indian food, climate and life-style. We are talking about a GUT HEALING program, not just a GUT CLEANSING program. Avanti’s areas of focus for gut healing program consists of cleansing, rejuvenating, replenishing and reconditioning your gut. This will result in a Healthy body as well as a healthy mind.
Avanti’s ‘SMART GUT HEALING’ program is easy. Remember that the online program requires your diligent implementation of the recommendations for the best results.
There are 4 essential steps to enrol and begin:
Begin your journey of healthy eating with balance, wisdom and moderation. The goal of my 6 weeks program for you is to make you feel like a totally healthy person; in body and in mind. The three phases, of the six week program is designed to help you re-balance and restore gut health, improve your digestion, and increase your energy levels while supporting your weight-loss or weight-gain goals.
I will explain to you exactly what to eat, and avoid, for optimal gut health.
Avanti provides food, diet and nutrition advice for a wide range of clinical and lifestyle based nutritional challenges. read more