Avantii Deshpande : Dietician & Nutritionist, Health & Wellness Coach, Author & Speaker

Avanti's proven 6 week Gut Healing Program.

“All diseases begin in the GUT” Hippocrates said this, 2000 years ago.
It is not just a profound statement, but a time-attested fact. The colloquial phrase ‘gut-feel’ is more than a phrase. It is testimony to the fact that people with a good gut will in good health – people think better, perform better, and live better.

Yes! Gut health is the foundation of your wellness. An unhealthy gut contributes to a wide range of chronic diseases, including diabetes, obesity, autism, depression, and anxiety.

“I believe that the gut is the core of our health and that it is essential to have a healthy gut in order to have a healthy body.”  Our gut health has an influence on almost everything including our weight, our mood, our cognitive ability, digestive issues and even a reason for anxiety and depression.
A Post-graduate Masters degree holder, in Food Science & Nutrition, a certified Nutrigenomic Counsellor & a certified Transitional gut-microbiomics consultant for personalised nutrition, Avanti has worked closely with 1000s of patients and prescribed a personalised diet & nutrition plan to suit their lifestyle as well as add valuable nutrition to a healthy body. Patients have implemented the plan with obvious results.
Physical ailments as simple as fatigue, or as complex as cancer are a consequence of a bad gut! rather a ‘badly maintained’ gut. Working and researching for several man-hours, Avanti has created a personalised 6 WEEK GUT-HEALING PROGRAM that is sure to work in the Indian food, climate and life-style. We are talking about a GUT HEALING program, not just a GUT CLEANSING program. Avanti’s areas of focus for gut healing program consists of cleansing, rejuvenating, replenishing and reconditioning your gut. This will result in a Healthy body as well as a healthy mind.

TEST YOURSELF : Do you need a Gut Heal Program?

15 Questions that will help you decide if your Gut has a problem and needs to be attended for a healthy future


Avanti’s ‘SMART GUT HEALING’ program is easy. Remember that the online program requires your diligent implementation of the recommendations for the best results.
There are 4 essential steps to enrol and begin:

  • STEP 1 :
    Pre-register by correctly and completely filling this form.
  • STEP 2 :
    Receive a call from a nutritionist from Avanti’s team and answer a few food habit and lifestyle questions.
  • STEP 3 :
    Fill the questionnaire sent to you via email.
  • STEP 4 :
    Pay the consultation fees online.
  • NEXT :
    Receive the diet plan and correspond as needed.

Start Your Journey Today : Step 1


Begin your journey of healthy eating with balance, wisdom and moderation. The goal of my 6 weeks program for you is to make you feel like a totally healthy person; in body and in mind. The three phases, of the six week program is designed to help you re-balance and restore gut health, improve your digestion, and increase your energy levels while supporting your weight-loss or weight-gain goals.
I will explain to you exactly what to eat, and avoid, for optimal gut health.

  •  General health and immunity
  • Weekly Meal portions plans
  • Recipes & Grocery stocks
  • Support growth and body composition
  • Hydration goals
  • Progressive Recovery


  • Improved digestion
  • Reduced bloating
  • Absence of bad breath
  • Reduced acidity
  • Recovery from constipation
  • Improved Skin
  • Reduction in food tolerances
  • Improved sleep
  • Better hormonal balance
  • Reduction in acne, hairfall
  • Feel more active and energetic
  • Reduction in food cravings

Who needs a GUT HEALING program?

  • Abdominal bloating 1-2 hours after eating
  • Sensitivity to certain foods
  • Bad breath or Body odour
  • Constipation or Diarrhea
  • Irritable bowel syndrome
  • Skin issues : acne, eczema and rosacea
  • Fatigue, Weight gain, Hormonal imbalance
  • TYPE 2 Diabetes
  • PCOS, Hypothyroidism
  • Arthritis

What is the GUT HEALING process?

  • Evaluate Lifestyle
  • Identify triggers
  • Elimination diet plan
  • Cleansing therapy
  • Rejuvenation therapy
  • Ingestion phase
  • Improve gut microbiome
  • Sleep Strategies
  • Life-style balance


  • 6 weeks, start any day.
  • Online- appointments and discussions
  • 4 online consultations and assessments
  • each consultation upto 20 minutes
  • Body and Lifestyle assessment
  • Weekly Diet program (with grocery list)
  • Exercise regimen recommendations
  • Delicious & Nutritious Recipe (booklet/videos)
  • Recovery Strategies and Quickfix
  • Cooking for self – demonstration
All it takes is a SIX week commitment from you to set your foundations for life long health. Take away the confusion from your eating and fuel the needs for your achievment. You don’t need to go to extreme measures. Let me show you how. Don’t Quit because I am with you!

Avanti provides food, diet and nutrition products to meet the lifestyle based nutritional challenges for you and your family. Visit estore.

Avanti Deshpande's Full Range of Health, Wellness, Nutrition and Dietetics Services

Avanti provides food, diet and nutrition advice for a wide range of clinical and lifestyle based nutritional challenges. read more

Avanti also is associated with sport and fitness nutrition and is associated with Gym/Spa/Health Club/Sports Club for their Diet plans and assessment of nutritional needs. read more
Avanti also consults to business houses and hospitals to create, structure and implement successful corporate health programs.read more
Avanti is experienced in obesity management and creates personalized weight loss program for each individual that is flexible enough to suit every lifestyle read more
Control and regulate your weight with the diet program that fits you perfectly. Now