12 weeks kick start program dedicated for diabetes, prediabetes, high blood pressure and high cholesterol.
One in six people with diabetes in the world is from India. The numbers place the country among the top 10 countries for people with diabetes, coming in at number two with an estimated 77 million diabetics
Diabetes is a metabolic disorder characterised by an increased amount of glucose in the blood. Foods containing sugar are broken down to form glucose, the main source of energy for the body. Once in the blood stream the increased glucose levels stimulate the pancreas to release insulin which enables glucose uptake into cells. The blood glucose level then returns to normal. Diabetes causes several effects: the body either produces too little insulin, no insulin at all, or the cells do not respond appropriately to the insulin that is produced. This means the body cannot utilise the glucose and it remains in the blood stream.
The first symptoms of diabetes is an excessive thirst, frequent passing of urine, fatigue, headaches and nausea. Children often appear listless and tetchy. However, many people do not recognise these symptoms and the disease goes undiagnosed. If left untreated diabetes can lead to blindness, kidney failure, limb amputation, heart disease and inevitably death.
Nutritional strategies, in consultation with a qualified Nutritionist, can reduce your risk or prevent the development of Type 2 diabetes (from pre-diabetes stage) by losing weight and making improvements to your lifestyle. An in depth analysis, with a focus on your diet history will help the creation of individualised plan, taking into account your lifestyle, culture and eating habits and ensure measurable and achievable goals.
Avantii is a Post-graduate Masters, qualified in Food Science & Nutrition, a certified Nutrigenomic Counsellor & a certified Transitional gut-microbiomics consultant for personalised nutrition, Avanti has worked closely with 1000s of patients and prescribed a personalised diet & nutrition plan to suit their lifestyle as well as add valuable nutrition to a healthy body. Patients have implemented the plan with more than satisfying results.
Working and researching for several man-hours, Avanti has created a personalised 12 WEEK SMART-bEAT Diabetes PROGRAM that is sure to work in the Indian food, climate and life-style. The key to managing type 2 diabetes is achieving and maintaining a healthy body weight, making healthier food choices and being as active as you can be, every day. This program is suitable for individuals with impaired glucose tolerance, impaired fasting glucose, and a history of gestational diabetes.
Begin your journey of life long healthy living, by eating with balance, wisdom and moderation. The goal of my 12-week program for you is to make you feel like a totally healthy person; in body and in mind.
The different phases, of the program are designed to help you identify triggers, Cleanse the intestine, Reduce Insulin stimulus, implement eating, working-out & sleep strategies, while supporting your weight-loss or weight-gain goals.
Avanti provides food, diet and nutrition advice for a wide range of clinical and lifestyle based nutritional challenges. read more