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During the holy month of Sawan, many individuals observe fasting as a spiritual practice. However, maintaining your nutritional intake, especially when it comes to protein,
Hashimoto’s disease also called Hashimoto’s Thyroiditis is an autoimmune condition wherein the immune system mistakenly attacks its own cells of Thyroid glands. The butterfly-shaped thyroid
Breastfeeding is an extremely crucial period for both mother and baby. It provides the baby with essential nutrients and antibodies while helping the mother bond
Pregnancy is a time of profound change in a woman’s body, with various physiological adjustments necessary to support the growing fetus. One crucial aspect of
There is a lot of talk about Intermittent fasting these days. Intermittent fasting has become a popular and effective strategy for many people aiming to
When it comes to weight loss, most people often focus on diet and exercise. They meticulously count calories, track macros, and spend hours at the