10 Best healthy summer food for travel
May 16, 2022
Summers are here, and so are the travel plans. Vacations are fun and so should the food choices in the
Category: Diet
Choose the right salt in your diet
May 28, 2021
Salt is such an important part of our cuisine. Its one of the five basic tastes our tongue can identity.
8 poor dietary habits that severely compromise your immunity
June 5, 2020
Our body’s immune system is the defense mechanism that protects us. If the immune system is compromised due to any
Obesity increases the risk of Covid 19. Make these 5 changes in your diet from today
May 2, 2020
According to an article by Ms. Rema Nagarajan , published in The Times of India on the 20th of April 2020 (1),
Keto diet – How to overcome digestive issue
July 13, 2018
Ketogenic diet is low carbs, high fat and adequate protein diet. It is proven to be beneficial for weight loss,
Classic greek salad-low calorie, high fiber and rich in vitamins and minerals.
March 27, 2018
There are so many salads out there and often we are confused about which one to be tried. There are
Hormone reset diet – PCOS special
July 20, 2017
When Bhakti came to see me, she had experienced an inexplicable weight gain along with discontinuous menstrual cycles and an instruction from her doctor
Diet and nutrition fundamentals
September 2, 2016
What is nutrition really about? I have often been asked this question, and being a broad topic, it is difficult
8 ways to evaluate if you are eating healthy
April 4, 2016
ARE YOU MISTAKING HEALTHY EATING? Sometimes we over indulge into health foods or healthy eating thinking we are doing well.
What do married women really want?
March 11, 2016
Believe me it is not a new outfit or an expensive piece of jewelry or anything else which may make