During the holy month of Sawan, many individuals observe fasting as a spiritual practice.
However, maintaining your nutritional intake, especially when it comes to protein, is essential for staying healthy and energetic throughout the day.
Here’s a comprehensive list of top 5 high-protein breakfast options that are perfect for Sawan fasting.
Each option provides a good balance of essential nutrients while being light and suitable for fasting.
Dal Palak Besan Paratha
- Serving Size: 1 piece (50 gm)
- Protein Content: 3.2g
Moong Dal Palak Dhokla
- Serving Size: 4-5 pieces (100 gm)
- Protein Content: 4.03g
Moong Dal Palak Dhokla
- Serving Size: 1 Katori (150 gm)
- Protein Content: 7.39g
Mix Dal Dosa
- Serving Size: 1 piece (40 gm)
- Protein Content: 2g
Idli Sambhar
- Serving Size: 2 servings
- Protein Content: 4g