Building your customised plan.

Using your age, height, gender, daily routine and other factors, Avanti will calculate your energy 'range' (in calories) needs for a day. Parallely she will help you set short term and medium term goals that are easy to meet and manage. The nutrition and diet values will add true value to living. Simple eating habits : Don't be hungry, Eat smaller portions, Choose from a variety of foods.

Watch the Guide. The program includes 3 concurrent work phases.
Cleansing phase for the liver, intestines and the kidneys Reduce acidity with Alkaline ash diet Lifestyle change- to make diet changes sustainable

Consultation, Counseling, Conservation

Above all else, your nutritionist/dietitian is your coach. The coaching process begins during your initial consultation discussion, and is further firmed up by your discussions in the weekly calls and other reports.
Throughout the process, we will provide you with educational materials, Meal planning tips & guides, recipe database, encouragement and support, and the accountability that will help you achieve your goals!
We will continue to keep you informed so that you will be able to make better choices for meal or snack and improve food nutritive habits.

She will closely work with you on your current lifestyle and suggest changes in the diet and workout plan too to help you decrease or eliminate PCOS symptoms. Your tailormade diet changes will be made per week to give you more variety in the diet along with desired results.

Recipes, Videos, links and more

Avanti will provide tips and tricks for quick health and nutrition issues! With connection to her blogs, and specially made PCOS videos, plus bonus insights with simple routine exercises, that will help you reach goals or ensure you do not miss goals.
If you would like to explore more about how to put these ideas into practice to achieve improved health outcomes whatever your current circumstances, consider participating in our workshops. You will gain practical skills and knowledge based on current scientific evidence that work in real life for long term results.
Read here blog or watch here youtube channel to see a few examples of recipes demonstrated during a various contacts with.
Convince yourself that this is the best option to live a safe healthy life.

Through the program

To ensure your body is rehabilitating through the counseling and contact program, we have developed a comprehensive set of materials that will accompany you through your time with us. You will use these materials during nutrition counseling online meetings, and throughout 90 days (and later too).

The net effect of the 3 concurrent work phases: Cleansing, Acid /Alkanine balance, Lifestyle change are as follows:

Avanti uses the latest in nutrition science, to optimise a nutritional and food value content. Her Diet chart, Food selection chart, hydration chart and Exercise chart such important tools help aiding your goals and assist in getting desirous results.

PCOS-Smart Program